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Behavior Therapy 1991: Dieting and the search for the perfect body: where physiology and culture collide [overview article; ungraded] ↩

Probiotics are beneficial bacteria that are integral to digestion. Recent research links gut and brain function and suggests that probiotics can influence weight, fat mass, and mood.

The table below lists some of the more common diets. There's overlap, but most plans can be grouped into a few major categories.

Have you ever struggled with dieting or fasting for a particular faith petition, but instead of thinking of Jesus, you focus on your next meal? If you have, like me, then this book is just for you!

Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long…

People who identify as women are particularly affected by fad diets and the culture surrounding them, and they often experience negative self-images as a result. [4]

How you accomplish this is mainly a matter of priorities: eat more of the foods you need for essential nutrients and less of the foods that don’t provide much nutrition.

Strangers (even just a screenname) can encourage you to embrace today’s pain for tomorrow’s pleasure, and seeing them crank up the pace or squeeze out Em excesso reps will motivate you to do the same.

If any well-planned diet can lead to healthy weight loss, how do you know which diet to use? Diet Doctor’s guide helps you answer the question: “What diet is right for you?”

Health experts say following these simple tips may help increase the effectiveness of GLP-1 drugs like Wegovy and Zepbound, leading to more weight…

Butter and coconut oil should be enjoyed read more only in moderation due to their high saturated fat content.

The Mayo Clinic Diet makes healthy eating easy by teaching you how to estimate portion sizes and plan meals. The program doesn't require you to be precise about counting calories. Instead, you'll eat tasty foods that will satisfy you and help you lose weight.

Exercise also offers many health benefits, including countering the muscle mass loss that occurs with weight loss. And exercise is an important factor in maintaining weight loss.